This is the book that started it all for me, Eat to Live by Dr. Joel Fuhrman. One evening I was watching a PBS show and there was a doctor talking about the occurrence of heart disease in America. According to the CDC, about 610,000 people die of heart disease in the United States every
One of the reasons why being vegan or vegetarian is so meaningful is that it has a direct and lasting impact on the environment in addition to your own health. The reason I personally decided to adopt a meatless and non-dairy lifestyle was driven by both of these factors. Impact on your health Based on
Wherever you look, organic foods seem to be jumping off the shelves. As one of the latest trends in healthy eating, more individuals than ever, are turning towards products carrying the “organic” label. This has raised more questions than answers for most consumers. Just recently I was shopping at Whole Foods and noticed organic bananas.