The Nutritarian Checklist

When I stared my transition from meat eater to plant eater, I was completely overwhelmed with information.  It seems the more I read, the more confused I became, “Eat this. Not this.  Eat this sparingly or eat this only once per week.”  Getting so many different recommendations from so many sources became confusing and difficult 

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What I Ate Today Vegan

One of the great things about becoming a vegan is that you don’t have to go at it alone.  There are plenty of resources to help you make a healthy transition when starting from scratch.  I quickly discovered this with the help of my daughter Samantha as we began changing our eating style. The most 

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The Benefits of Being a Vegan

Whether you become a vegan due to philosophical beliefs or to improve your health through a plant-based diet, you will reap numerous benefits. The great news is that, no matter why you become a vegan, benefits abound for you, for animals, and for the environment. It is fairly amazing to imagine that making some simple 

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Making the Transition to Vegan Eating

If you’re like me, you probably weren’t born vegan.  Sure, there are plenty of households where babies are born to parents who are either vegan or vegetarian, adopting their eating habits from day one, but where I live that’s not so common.  If you’re new to veganism or have recently decided to try being a 

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