Connect With Other Vegans

One of the most amazing things I discovered was that once you make the decision to change your eating plan, you find many other people who have made similar changes. This was one of the biggest surprises I personally had when deciding to do my part and adopt a vegan lifestyle.  After making the change and 

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The Nutritarian Checklist

When I stared my transition from meat eater to plant eater, I was completely overwhelmed with information.  It seems the more I read, the more confused I became, “Eat this. Not this.  Eat this sparingly or eat this only once per week.”  Getting so many different recommendations from so many sources became confusing and difficult 

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Impact of Going Vegan

One of the reasons why being vegan or vegetarian is so meaningful is that it has a direct and lasting impact on the environment in addition to your own health.  The reason I personally decided to adopt a meatless and non-dairy lifestyle was driven by both of these factors. Impact on your health Based on 

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Is organic food really better for you?

Wherever you look, organic foods seem to be jumping off the shelves.  As one of the latest trends in healthy eating, more individuals than ever, are turning towards products carrying the “organic” label.  This has raised more questions than answers for most consumers. Just recently I was shopping at Whole Foods and noticed organic bananas.  

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