What I Ate Today Vegan

One of the great things about becoming a vegan is that you don’t have to go at it alone.  There are plenty of resources to help you make a healthy transition when starting from scratch.  I quickly discovered this with the help of my daughter Samantha as we began changing our eating style. The most 

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The Benefits of Being a Vegan

Whether you become a vegan due to philosophical beliefs or to improve your health through a plant-based diet, you will reap numerous benefits. The great news is that, no matter why you become a vegan, benefits abound for you, for animals, and for the environment. It is fairly amazing to imagine that making some simple 

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