Whether you become a vegan due to philosophical beliefs or to improve your health through a plant-based diet, you will reap numerous benefits. The great news is that, no matter why you become a vegan, benefits abound for you, for animals, and for the environment. It is fairly amazing to imagine that making some simple changes can have such far-reaching effects.
Nutritional and Disease-Prevention Benefits of Being Vegan
When you become vegan, you have little choice but to embrace the vibrant world of fruits, vegetables, nuts, seeds, legumes, whole grains and soy products. The most common denominator in these foods is that they are whole foods, undergoing little, if any, processing.
Consider some of these exciting health benefits awaiting you as a vegan:
- Reduce Saturated Fats By Removing Dairy and Other Animal Product Intake. One automatic health boon that occurs when you remove dairy from your diet, as well as any other animal products you might consume, is that you will reduce your intake of saturated fat and begin to improve your cardiovascular health.
- Pump Up the Fiber Volume to Feel Lighter. Since most of your vegan food choices will ideally come from whole fruits and vegetables, you will automatically increase your fiber intake, which means healthy bowels and empowering your body to fight against the potential to develop colon cancer.
- Cater to Your Body’s — and Your Brain’s — Demand for Energy With Carbohydrates. These little nuggets make the body go, supplying energy to your eagerly awaiting cells and tissues, especially if you are active or have some tasks that require serious mental focus. But everyone needs the recommended daily value of carbohydrates, and whole foods make it possible to fine tune your intake so you get just enough and too many.
- Additional Nutritional Benefits of Adopting a Vegan Diet. As you drench your body in vitamins minerals through your new diet, you will bolster your immune system and help your body fight all sorts of diseases now and in the future, which include cardiovascular disease, type 2 diabetes, breast cancer, high cholesterol and high blood pressure.
- You Broaden Your Palate With a Vegan Diet. It won’t take long before vegetables you once considered bland and boring to take on an exciting new life when they reach your taste buds once you leave behind the vast world of fats, salts and sugars. With an open mind, you will find an amazing array of recipes you never could have fathomed before.
Animal Rights Benefits of Choosing to Become Vegan
Perhaps you have chosen to adopt a vegan lifestyle because you have decided to learn more about the poor treatment of farm animals, particularly in large-scale agricultural environments, and you feel you cannot contribute to such practices. As a philosophical vegan, the treatment of the animals in captivity might not matter as much as they simply are in captivity and that, as sentient beings, you cannot consume them. You don’t know have to become a vegan activist — though you certainly can — to make a difference, at least according to your own beliefs.
Environmental Benefits That Vegans Offer
Growing and harvesting plants takes far fewer resources than farming takes. The cost of animal farming high, including feed, land acquisition and management, fertilizer and the amount of water needed.
Add All the Benefits of Becoming Vegan Together, and It Makes So Much Sense
Many people fear they will not get enough protein with a vegan diet or that they will miss foods such as cheeses, but protein is rich in plant life, and many industrious vegans have created many analog products to substitute items you don’t think you can stand to sacrifice.
The key is knowing that becoming a vegan will have a number of significant benefits to your health and well being. It doesn’t take much to make a significant difference in your life and health.