Check out this simple and highly nutrition vegan meal using whole grains and black beans for protein. It takes about and hour to prep, cook and serve.
1 onion, chopped
3 cloves garlic, chopped
1 teaspoon vegetable oil
3/4 cup quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup corn kernels (fresh or frozen)
2 (15 ounce) cans black beans, rinsed and drained
Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed. this should take between 15 and 20 minutes. Stir corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro. Serve.
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